Simple Kegels 1.0.6

Batuhan Gundogdu – Freeware – iOS
out of 12 votes

Disclaimer: This application does not provide medical advice. The information contained within is not intended to replace a physician-patient relationship, professional medical services, or medical advice from a licensed health professional in your jurisdiction. Consult a licensed physician for any health-related matters.

What are Kegel Exercises? Kegel exercises involve clenching and releasing the pelvic floor muscles, which support your organs and play a crucial role in bodily function. Often overlooked, strengthening these muscles can have significant benefits for overall well-being, posture, and health. While commonly recommended for postnatal recovery, weight management, and managing urinary incontinence, they are also valuable post-surgery and can enhance sexual experiences.

Promote postural support and balance
Enhance well-being
Aid in postpartum recovery
Alleviate urinary incontinence symptoms
Benefit individuals with a sedentary lifestyle

Why Choose Simple Kegels? Simple Kegels is meticulously designed to offer a gentle yet effective experience for users looking to improve pelvic muscle function without disrupting their daily routines. It aims to help individuals understand and engage their core and lumbar muscles, ultimately enhancing control, wellness, and overall self-confidence.

Facilitates mind-muscle connection
Promotes muscle memory, flexibility, and strength
Improves health and emotional well-being
Serves as a discreet exercise intermediary

How to Benefit? The Simple Kegels app is user-friendly and straightforward, created for seamless integration into daily life while maintaining focus on the mind-body connection. Users can select exercise categories tailored to specific needs:

Elderly: Enhances endurance and muscle reaction capabilities through scientifically designed intervals.
Postpartum: Aids mothers in regaining pelvic muscle strength and flexibility after childbirth.
Female: Focuses on unique contractions and relaxations specific to female anatomies.
Male: Addresses penile muscle toning and preventive prostate measures for male anatomies.

To optimize the experience, we recommend creating a soothing environment by playing calming music, wearing comfortable clothing, and finding a cozy space before launching the Simple Kegels app.

Overview

Simple Kegels is a Freeware software in the category Home & Hobby developed by Batuhan Gundogdu.

The latest version of Simple Kegels is 1.0.6, released on 05/26/2024. It was initially added to our database on 05/26/2024.

Simple Kegels runs on the following operating systems: iOS.

Users of Simple Kegels gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that makes it easy to navigate and use.
Offers guided exercises, which can enhance effectiveness for beginners.
Provides reminders and notifications to help maintain consistency in workouts.
Customizable exercise routines to cater to individual needs and progress levels.
Includes progress tracking to monitor improvement over time.

Cons

Limited features compared to more comprehensive pelvic floor health apps.
Some users may find the audio guides repetitive or lacking variety.
No community support or forums for users to share experiences or tips.
Free version may have restrictions; paid version required for full access to features.
May not be suitable for advanced users looking for more challenging workouts.

Screenshots (Click to view larger)

Related products

Amblyopia - Lazy Eye

Amblyopia, commonly known as lazy eye, is a condition that affects vision as a result of poor coordination between the eye and the brain. This leads to reduced vision in an eye that may outwardly appear normal.

Deep Sleep - Sleep Learning

I had the opportunity to try out the Deep Sleep app and I must say, it's a game-changer in the world of sleep and relaxation.

doTERRA Essential Oils Guide.

This Essential Oils Reference Guide is a comprehensive and reliable at-home resource for utilizing doTERRA© essential oils.

Kegel Exercise: PFM Workouts

This app provides a structured approach to performing daily Kegel exercises aimed at strengthening pelvic floor muscles. These muscles are crucial for supporting bladder and bowel function, as well as influencing sexual health.

Kegel Exercises

The pelvic floor muscles do not have a visible impact but play a crucial role in supporting internal organs. Inadequate development can lead to discomfort, and weakness significantly impacts one's quality of life.

KR Kids: Baby feeding tracker

The application is highly recommended for parents with newborns. Its feature for tracking breastfeeding with a simple click is particularly beneficial for keeping track of nursing sides and session durations.

PillPal :Medication reminder

Medication Reminder, designed by a physician, serves as a time and treatment organizer to aid patients in adhering to their medication schedules throughout the week.

Simple Kegel Timer

Kegel exercises are a valuable method for strengthening the pelvic floor muscles in both women and men. Incorporating Kegel exercises into a regular fitness routine can offer significant benefits for pelvic health and overall well-being.

VagiYoga By Zenzsual LLC

This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.

WomFIT: Health & Kegel Trainer

WomFit Kegel Training is a science-based fitness app designed to effectively strengthen your pelvic floor muscles (PF muscles). The application is user-friendly, ensuring quick results.

▼ ▲

Latest Version
1.0.6

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	LEDVISION Illuminate Your Vision with LEDVISION
	AlphaESS AlphaESS: Power Your Home with Smart Energy Storage
	BitDefender Internet Security Ultimate Online Protection with BitDefender Internet Security
	VMware Player VMware Player - Powerful Virtualization Software for Personal Use
	Microsoft Visual Studio 2010 Tools for Office Runtime Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
	Free Video Cutter Joiner Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!